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Explore Our Classes
Click on the icons below for a more in depth look at our Karuna Programs.
Karuna Chair Yoga
Chair Yoga is a gentle practice in which postures are performed while seated and/ or with the aid of a chair.
The type of yoga distinguishes itself from other styles through its adaptation of poses to be comfortably performed by using a chair for support and allowing for more joint mobility.
Online Classes
All our Karuna Classes are available entirely online.
On any devices where Zoom is supported.
Aging Strong Fitness
Blending muscular strength, heart health and education to your mobility level and fitness needs.
Every workout.
Aging Strong Fitness introduces you to a variety of fitness-based activities and increased body awareness through health and fitness seminars and presentations.
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